Today was my military barbell press workout. I warmed up with 8 reps of 55 pounds followed by a triple at 95 lbs.
Work sets were two @ 5 reps at 110 pounds per my MG training template. I felt very good. Excellent power and good push off as well. Chris Hardy’s work on my shoulder really has paid dividends. No restriction and no pain whatsover. Great total body tension with wide open chest.
Had post workout recovery drink with a pint of raw milk and two scoops of whey.
Sandy