Comrades,
This week has been crazy busy, but I always make time for my workouts. Here is a quick run down on how week 4 went
Front Squats- 165 x 5 x 1. I have not had to take a step back as far as my FS. I’m still on track and feeling good with my technique.
Bench Press- 175 x 5 x 1. Bench Press has been really good. It feels great to press again. I have been warming up with DB presses and 135lbs for a set of 8 before each session.
Dead lift- 215 x 3 x 4. I am always starting out with a set of Goblet Squats with a 12k bell. Then into a set of FS with 135lbs, practicing my leg drive.
So far I have taken a smart step back in my BP and Deads. I have found that it is imparative to take it slow and to not focus so much on the numbers every week. Speaking to Marty at the beginning of every week helps. The conversation sets the tone for my upcoming training sessions.
I’m only on week 4 and have kept up with my weight gain. I’m up 4 pounds so far and feel good. Anyone who says the eating is easy when your trying to put muscle on is not eating enough! It’s been tough. I drink 1/2 gallon of Raw milk every day. Still eating lots of meat, fish and eggs.
There is no question, that my strength has increased. I am doing pistols with my 32k with no problem. I would like to pistol the bulldog soon. This week i will post a video of myself executing the 3 movements. Looking forward to training with Marty again this week.
January 18th, 2010 at 10:35 am
Looking forward to seeing your videos. Sounds like you had a great week. I moved back a bit in DL and Standing press in order to get the most benefit from the program. So maybe it shouldn’t be considered a step back?
Nice effort!