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	<title>Comments on: MCTs, Coconut Oil and the “Lipid of Choice”</title>
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	<link>http://www.purposefulprimitiveonline.com/2010/02/mcts-coconut-oil-and-the-%e2%80%9clipid-of-choice%e2%80%9d/</link>
	<description>An Experiment In Minimalistic Strength Training</description>
	<lastBuildDate>Mon, 17 May 2010 20:20:11 +0000</lastBuildDate>
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		<title>By: Chris Hardy</title>
		<link>http://www.purposefulprimitiveonline.com/2010/02/mcts-coconut-oil-and-the-%e2%80%9clipid-of-choice%e2%80%9d/comment-page-1/#comment-146</link>
		<dc:creator>Chris Hardy</dc:creator>
		<pubDate>Fri, 12 Mar 2010 22:55:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.purposefulprimitiveonline.com/?p=477#comment-146</guid>
		<description>Thanks Thad!!
Much appreciated......we&#039;ll have more content up soon.

Best,
Chris</description>
		<content:encoded><![CDATA[<p>Thanks Thad!!<br />
Much appreciated&#8230;&#8230;we&#8217;ll have more content up soon.</p>
<p>Best,<br />
Chris</p>
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		<title>By: Thad Darling</title>
		<link>http://www.purposefulprimitiveonline.com/2010/02/mcts-coconut-oil-and-the-%e2%80%9clipid-of-choice%e2%80%9d/comment-page-1/#comment-141</link>
		<dc:creator>Thad Darling</dc:creator>
		<pubDate>Sun, 07 Mar 2010 23:49:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.purposefulprimitiveonline.com/?p=477#comment-141</guid>
		<description>You know, I have to tell you, I truly enjoy this webpage and the informative insight. I find it to be refreshful and very educational. I wish there were more blogs like it. Anyhow, I felt it was about time I posted a comment on Purposeful Primitive Online  &#187; Blog Archive   &#187; MCTs, Coconut Oil and the â€œLipid of Choiceâ€ - I just wanna tell you that you did a sweet job on this. Cheers dude!</description>
		<content:encoded><![CDATA[<p>You know, I have to tell you, I truly enjoy this webpage and the informative insight. I find it to be refreshful and very educational. I wish there were more blogs like it. Anyhow, I felt it was about time I posted a comment on <a href="http://www.purposefulprimitiveonline.com/MG" style="" target="_blank" rel="nofollow" onmouseover="self.status='purposeful primitive';return true;" onmouseout="self.status=''">Purposeful Primitive</a> Online  &raquo; Blog Archive   &raquo; MCTs, Coconut Oil and the â€œLipid of Choiceâ€ &#8211; I just wanna tell you that you did a sweet job on this. Cheers dude!</p>
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		<title>By: Why I Put Butter On My Meatballs - Charm City Kettlebells</title>
		<link>http://www.purposefulprimitiveonline.com/2010/02/mcts-coconut-oil-and-the-%e2%80%9clipid-of-choice%e2%80%9d/comment-page-1/#comment-138</link>
		<dc:creator>Why I Put Butter On My Meatballs - Charm City Kettlebells</dc:creator>
		<pubDate>Sat, 06 Mar 2010 00:13:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.purposefulprimitiveonline.com/?p=477#comment-138</guid>
		<description>[...] butter on my meatballs. Because I eat from sources I can trust. I use olive oil, raw butter, ghee, coconut oil, Red Palm Oil and plenty of fat from grass fed animals, wild fish and venison. I eat little to no [...]</description>
		<content:encoded><![CDATA[<p>[...] butter on my meatballs. Because I eat from sources I can trust. I use olive oil, raw butter, ghee, coconut oil, Red Palm Oil and plenty of fat from grass fed animals, wild fish and venison. I eat little to no [...]</p>
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		<title>By: Darius Gilbert</title>
		<link>http://www.purposefulprimitiveonline.com/2010/02/mcts-coconut-oil-and-the-%e2%80%9clipid-of-choice%e2%80%9d/comment-page-1/#comment-127</link>
		<dc:creator>Darius Gilbert</dc:creator>
		<pubDate>Sun, 28 Feb 2010 19:26:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.purposefulprimitiveonline.com/?p=477#comment-127</guid>
		<description>Great interview fellas. I just went out and picked up some cocunut oil. Keep the good info coming!</description>
		<content:encoded><![CDATA[<p>Great interview fellas. I just went out and picked up some cocunut oil. Keep the good info coming!</p>
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		<title>By: Chris Hardy</title>
		<link>http://www.purposefulprimitiveonline.com/2010/02/mcts-coconut-oil-and-the-%e2%80%9clipid-of-choice%e2%80%9d/comment-page-1/#comment-97</link>
		<dc:creator>Chris Hardy</dc:creator>
		<pubDate>Sat, 20 Feb 2010 15:32:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.purposefulprimitiveonline.com/?p=477#comment-97</guid>
		<description>Don and Dale---thanks for the feedback!

Lanny-
Exactly!  The processed vegetable oils are the worst offenders with very high omega 6 contents that is easily oxidized.  Wheat gluten, vegetable oils, and high fructose corn syrup are working in synergy as major contributing factors for heart disease and diabetes in our society.</description>
		<content:encoded><![CDATA[<p>Don and Dale&#8212;thanks for the feedback!</p>
<p>Lanny-<br />
Exactly!  The processed vegetable oils are the worst offenders with very high omega 6 contents that is easily oxidized.  Wheat gluten, vegetable oils, and high fructose corn syrup are working in synergy as major contributing factors for heart disease and diabetes in our society.</p>
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		<title>By: Purposeful Primitive Online &#187; Blog Archive &#187; A Question About MCTs, Coconut Oil and the &#8220;Lipid of Choice&#8221;</title>
		<link>http://www.purposefulprimitiveonline.com/2010/02/mcts-coconut-oil-and-the-%e2%80%9clipid-of-choice%e2%80%9d/comment-page-1/#comment-93</link>
		<dc:creator>Purposeful Primitive Online &#187; Blog Archive &#187; A Question About MCTs, Coconut Oil and the &#8220;Lipid of Choice&#8221;</dc:creator>
		<pubDate>Fri, 19 Feb 2010 19:06:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.purposefulprimitiveonline.com/?p=477#comment-93</guid>
		<description>[...] MCTs, Coconut Oil and the &#8220;Lipid of Choice&#8221; [...]</description>
		<content:encoded><![CDATA[<p>[...] MCTs, Coconut Oil and the &#8220;Lipid of Choice&#8221; [...]</p>
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		<title>By: Lanny Mascia</title>
		<link>http://www.purposefulprimitiveonline.com/2010/02/mcts-coconut-oil-and-the-%e2%80%9clipid-of-choice%e2%80%9d/comment-page-1/#comment-77</link>
		<dc:creator>Lanny Mascia</dc:creator>
		<pubDate>Tue, 16 Feb 2010 19:39:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.purposefulprimitiveonline.com/?p=477#comment-77</guid>
		<description>I like this post. It sheds light on a topic you don&#039;t hear a lot about. When you look over the past 100 years or so you do see that heart disease was in fact very rare and the more use of polyunsaturated fats only increased the disease and poor health over all....I guess people really are naive to the fact that what they are told is good for them is really bad for them.</description>
		<content:encoded><![CDATA[<p>I like this post. It sheds light on a topic you don&#8217;t hear a lot about. When you look over the past 100 years or so you do see that heart disease was in fact very rare and the more use of polyunsaturated fats only increased the disease and poor health over all&#8230;.I guess people really are naive to the fact that what they are told is good for them is really bad for them.</p>
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		<title>By: Dale Buchanan</title>
		<link>http://www.purposefulprimitiveonline.com/2010/02/mcts-coconut-oil-and-the-%e2%80%9clipid-of-choice%e2%80%9d/comment-page-1/#comment-64</link>
		<dc:creator>Dale Buchanan</dc:creator>
		<pubDate>Thu, 11 Feb 2010 13:30:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.purposefulprimitiveonline.com/?p=477#comment-64</guid>
		<description>Great article Marty and Chris. Been following Parrillo and Marty for a while. MCT is great stuff and most people should be reading this article. Thanks</description>
		<content:encoded><![CDATA[<p>Great article Marty and Chris. Been following Parrillo and Marty for a while. MCT is great stuff and most people should be reading this article. Thanks</p>
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		<title>By: Don Berry DC</title>
		<link>http://www.purposefulprimitiveonline.com/2010/02/mcts-coconut-oil-and-the-%e2%80%9clipid-of-choice%e2%80%9d/comment-page-1/#comment-63</link>
		<dc:creator>Don Berry DC</dc:creator>
		<pubDate>Thu, 11 Feb 2010 13:24:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.purposefulprimitiveonline.com/?p=477#comment-63</guid>
		<description>Wow, Such an excellent article.  I will be looking for Coconut oil as soon as I shovel my way out.  Thanks</description>
		<content:encoded><![CDATA[<p>Wow, Such an excellent article.  I will be looking for Coconut oil as soon as I shovel my way out.  Thanks</p>
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		<title>By: Sandy Sommer RKC</title>
		<link>http://www.purposefulprimitiveonline.com/2010/02/mcts-coconut-oil-and-the-%e2%80%9clipid-of-choice%e2%80%9d/comment-page-1/#comment-61</link>
		<dc:creator>Sandy Sommer RKC</dc:creator>
		<pubDate>Wed, 10 Feb 2010 22:45:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.purposefulprimitiveonline.com/?p=477#comment-61</guid>
		<description>Marty and Chris,

Once again, you gentleman provide information that is vital for those of us trying to make sense of all of the misinformation on so called &quot;nutrition.&quot; Thank you so much and it&#039;s knowledge like yours that helps me continue to stay lean and get stronger.

Train with purpose,

Sandy Sommer RKC</description>
		<content:encoded><![CDATA[<p>Marty and Chris,</p>
<p>Once again, you gentleman provide information that is vital for those of us trying to make sense of all of the misinformation on so called &#8220;nutrition.&#8221; Thank you so much and it&#8217;s knowledge like yours that helps me continue to stay lean and get stronger.</p>
<p>Train with purpose,</p>
<p>Sandy Sommer RKC</p>
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