Purposeful Primitive Online

Today after I warmed up, I did my pull ups. Rep scheme was again 8,6,5,5 and 4. Struggled a bit but I am looking forward to a weekend of recovery so I can start anew on Monday.

Next I did my dumbbell military press unilaterally. Started with 3 reps on the right and then did them left. Used 55 lbs and did 3 sets. Felt good and after working with Marty Gallagher on Tuesday this was a suggestion from him to lay off the barbell military for a bit and go after it with dumbbells.

Finished with kettlebell snatches. Did 3 sets of 1 minute and 15 seconds full out. Full recovery between sets. Did 30 reps each time. Not the speed I am looking for so I need to improve there.

Sandy Sommer RKC