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	<title>Purposeful Primitive Online &#187; Marty And Doc Hardy Discuss Nutrition</title>
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	<link>http://www.purposefulprimitiveonline.com</link>
	<description>An Experiment In Minimalistic Strength Training</description>
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		<title>A Question About MCTs, Coconut Oil and the &#8220;Lipid of Choice&#8221;</title>
		<link>http://www.purposefulprimitiveonline.com/2010/02/a-question-about-mcts-coconut-oil-and-the-lipid-of-choice/</link>
		<comments>http://www.purposefulprimitiveonline.com/2010/02/a-question-about-mcts-coconut-oil-and-the-lipid-of-choice/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 19:01:04 +0000</pubDate>
		<dc:creator>Sandy Sommer RKC</dc:creator>
				<category><![CDATA[Marty And Doc Hardy Discuss Nutrition]]></category>

		<guid isPermaLink="false">http://www.purposefulprimitiveonline.com/?p=649</guid>
		<description><![CDATA[Question Regarding MCTs, Coconut Oil and the &#8220;Lipid of Choice&#8221; From Reinout on the DD Nutrition Forum: Just a question about the &#8220;never eat a starchy carbohydrate with a saturated fat&#8221; remark that gets heard so often. The idea of avoiding fatty acids in the bloodstream when an insulin spike hits makes complete sense to [...]]]></description>
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		<title>MCTs, Coconut Oil and the “Lipid of Choice”</title>
		<link>http://www.purposefulprimitiveonline.com/2010/02/mcts-coconut-oil-and-the-%e2%80%9clipid-of-choice%e2%80%9d/</link>
		<comments>http://www.purposefulprimitiveonline.com/2010/02/mcts-coconut-oil-and-the-%e2%80%9clipid-of-choice%e2%80%9d/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 21:34:49 +0000</pubDate>
		<dc:creator>Chris Hardy</dc:creator>
				<category><![CDATA[Marty And Doc Hardy Discuss Nutrition]]></category>

		<guid isPermaLink="false">http://www.purposefulprimitiveonline.com/?p=477</guid>
		<description><![CDATA[The following is to be used for informational purposes only and should not be taken as medical advice.  The information below and any related correspondence does not imply a physician/patient relationship with the author.  Please consult your personal physician for your medical care and/or before beginning any exercise or nutrition program.  Dr. Hardy’s opinions are [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>KISS</title>
		<link>http://www.purposefulprimitiveonline.com/2010/02/376/</link>
		<comments>http://www.purposefulprimitiveonline.com/2010/02/376/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 16:37:26 +0000</pubDate>
		<dc:creator>GRILLMAN</dc:creator>
				<category><![CDATA[Grillman's Diary]]></category>
		<category><![CDATA[Marty And Doc Hardy Discuss Nutrition]]></category>
		<category><![CDATA[Weekly Journal]]></category>

		<guid isPermaLink="false">http://www.purposefulprimitiveonline.com/?p=376</guid>
		<description><![CDATA[   Greetings from THE WOODSHED,     It&#8217;s time for the surprise pop quiz. What did J.M. Blakely say at the end of his article on BIG BOYS MENU? Anyone&#8230;.anyone&#8230; that&#8217;s right, &#8220;To beat the man, you&#8217;ve got to out eat the man!&#8221; High five yourself and grab a scooby snack.     J.M. gets very intense in [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Sandy Sommer, Standing Press and Tactical Pull Ups</title>
		<link>http://www.purposefulprimitiveonline.com/2010/02/sandy-sommer-standing-press-and-tactical-pull-ups/</link>
		<comments>http://www.purposefulprimitiveonline.com/2010/02/sandy-sommer-standing-press-and-tactical-pull-ups/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 22:11:17 +0000</pubDate>
		<dc:creator>Sandy Sommer RKC</dc:creator>
				<category><![CDATA[Gang of Five Training Logs]]></category>
		<category><![CDATA[Marty And Doc Hardy Discuss Nutrition]]></category>
		<category><![CDATA[Weekly Journal]]></category>
		<category><![CDATA[Military Front Press]]></category>
		<category><![CDATA[Sandy Sommer]]></category>
		<category><![CDATA[Tactical Pull Up]]></category>

		<guid isPermaLink="false">http://www.purposefulprimitiveonline.com/?p=361</guid>
		<description><![CDATA[Today went well. I weighed in at 177.8 lbs which is slightly concerning but I still continue to get stronger so it isn&#8217;t grave at least yet. Eating quite a lot employing the Primal Blueprint. I avoid grains as much as I can and limit my intake of fruit. I eat a lot of grass [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>WELCOME TO THE WOODSHED</title>
		<link>http://www.purposefulprimitiveonline.com/2010/01/welcome-to-the-woodshed/</link>
		<comments>http://www.purposefulprimitiveonline.com/2010/01/welcome-to-the-woodshed/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 06:31:25 +0000</pubDate>
		<dc:creator>GRILLMAN</dc:creator>
				<category><![CDATA[Grillman's Diary]]></category>
		<category><![CDATA[Marty And Doc Hardy Discuss Nutrition]]></category>
		<category><![CDATA[Weekly Journal]]></category>

		<guid isPermaLink="false">http://www.purposefulprimitiveonline.com/?p=334</guid>
		<description><![CDATA[Greetings from the woodshed here in the great southwest. Home to deadly desert dwellers such as  Gila monsters, javelinas, scorpions,  rattle snakes, mangy coyotes and myself&#8230;.GRILLMAN. Before I begin to  contribute to this site please read these two articles on eating: Extreame eating for mass by Jason Mueller and Big boys menu plan by J.M. Blakely. This is required reading [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Thrash Him Hemingway!</title>
		<link>http://www.purposefulprimitiveonline.com/2010/01/thrash-him-hemingway/</link>
		<comments>http://www.purposefulprimitiveonline.com/2010/01/thrash-him-hemingway/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 13:18:37 +0000</pubDate>
		<dc:creator>Sandy Sommer RKC</dc:creator>
				<category><![CDATA[Marty And Doc Hardy Discuss Nutrition]]></category>

		<guid isPermaLink="false">http://www.purposefulprimitiveonline.com/?p=327</guid>
		<description><![CDATA[Back in the roaring 20s, a “Lost Generation” of writers and artist inhabited the Parisian Left Bank; amongst these were Ernest Hemingway and Irish writing God James Joyce. Joyce was frail and wore thick glasses whereas Hemingway was athletic, a good amateur boxer and weighed 230 + pounds. On occasion Joyce and Hemingway would go [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Week 4, with some adjustments-Phil</title>
		<link>http://www.purposefulprimitiveonline.com/2010/01/week-4-with-some-adjustments-phil/</link>
		<comments>http://www.purposefulprimitiveonline.com/2010/01/week-4-with-some-adjustments-phil/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 15:18:01 +0000</pubDate>
		<dc:creator>Pscarito</dc:creator>
				<category><![CDATA[Gang of Five Training Logs]]></category>
		<category><![CDATA[Marty And Doc Hardy Discuss Nutrition]]></category>
		<category><![CDATA[Weekly Journal]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Dealifts]]></category>
		<category><![CDATA[DV8Fitness]]></category>
		<category><![CDATA[Goblet Squats]]></category>
		<category><![CDATA[Marty Gallagher]]></category>
		<category><![CDATA[Phil Scarito]]></category>
		<category><![CDATA[Purposeful Primitive]]></category>

		<guid isPermaLink="false">http://www.purposefulprimitiveonline.com/?p=290</guid>
		<description><![CDATA[Comrades, This week has been crazy busy, but I always make time for my workouts. Here is a quick run down on how week 4 went Front Squats- 165 x 5 x 1. I have not had to take a step back  as far as my FS. I&#8217;m still on track and feeling good with [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Purposefully Primitive Seasonal Fitness</title>
		<link>http://www.purposefulprimitiveonline.com/2010/01/purposefully-primitive-seasonal-fitness-3/</link>
		<comments>http://www.purposefulprimitiveonline.com/2010/01/purposefully-primitive-seasonal-fitness-3/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 12:26:35 +0000</pubDate>
		<dc:creator>Marty Gallagher</dc:creator>
				<category><![CDATA[Marty And Doc Hardy Discuss Nutrition]]></category>
		<category><![CDATA[Marty's Musings]]></category>
		<category><![CDATA[Marty Gallagher]]></category>
		<category><![CDATA[Purposeful Primitive]]></category>
		<category><![CDATA[seasonal nutrition]]></category>

		<guid isPermaLink="false">http://www.purposefulprimitiveonline.com/?p=273</guid>
		<description><![CDATA[Purposefully Primitive Seasonal Fitness Looking to Primordial Man for Our Transformational Template As a species, mankind has been in existence for roughly 850,000 years. Modern man has been around for 40,000 years and up until 5,000 years ago (a chronologic eye-blink) men worldwide ate the same foods: wild game, seafood, and whatever seasonally appropriate vegetables [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Veal patties for dinner</title>
		<link>http://www.purposefulprimitiveonline.com/2010/01/veal-patties-for-dinner/</link>
		<comments>http://www.purposefulprimitiveonline.com/2010/01/veal-patties-for-dinner/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 02:53:45 +0000</pubDate>
		<dc:creator>Pscarito</dc:creator>
				<category><![CDATA[Marty And Doc Hardy Discuss Nutrition]]></category>
		<category><![CDATA[DV8Fitness]]></category>
		<category><![CDATA[Marty Gallagher]]></category>
		<category><![CDATA[Phil Scarito]]></category>
		<category><![CDATA[Purposeful Primitive]]></category>
		<category><![CDATA[Veal]]></category>

		<guid isPermaLink="false">http://www.purposefulprimitiveonline.com/?p=263</guid>
		<description><![CDATA[Just thought I would share what I had last  night for dinner. I defrosted some veal that I got at Marty Gallagher&#8216;s.  It was ground up,  I added Garlic powder, pepper, salt, 1 egg, parsley and some about a half a cup of bread crumbs. I mixed them all up and made some nice patties.  [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Barbell Military Press Results For Sandy Sommer, 1/5/2010</title>
		<link>http://www.purposefulprimitiveonline.com/2010/01/barbell-military-press-results-for-sandy-sommer-152010/</link>
		<comments>http://www.purposefulprimitiveonline.com/2010/01/barbell-military-press-results-for-sandy-sommer-152010/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 17:56:19 +0000</pubDate>
		<dc:creator>Sandy Sommer RKC</dc:creator>
				<category><![CDATA[Gang of Five Training Logs]]></category>
		<category><![CDATA[Marty And Doc Hardy Discuss Nutrition]]></category>

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		<description><![CDATA[Today was my military barbell press workout. I warmed up with 8 reps of 55 pounds followed by a triple at 95 lbs. Work sets were two @ 5 reps at 110 pounds per my MG training template. I felt very good. Excellent power and good push off as well. Chris Hardy&#8217;s work on my [...]]]></description>
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