Comments for Purposeful Primitive Online

Comment on Chris Hardy, D.O. MPH CSCS by redneck army camper dweller

redneck army camper dweller — Mon, 17 May 2010 20:20:11 +0000

Chris, drop me you contact info on the school email

Comment on Rep Speed: Velocity Versus Grind by Purposeful Primitive Online » Blog Archive » Slow is Smooth and Smooth is Fast

Wed, 21 Apr 2010 14:58:14 +0000

[...] article was inspired by Marty’s insightful Rep Speed: Velocity Versus Grind piece and its title by Jordan Vezina, RKC Team [...]

Comment on Slow is Smooth and Smooth is Fast by GRILLMAN

GRILLMAN — Mon, 19 Apr 2010 04:54:02 +0000

Absolutely. Have you ever seen a crane operator rip up a huge piece of steel off the ground of a construction site? No way jOSE!!!! Take up the slack and squeeze/push that weight off the floor. Solid real world info for the masses.

Comment on Whole Grains: Health hero or nutritional villain? by Chris Hardy

Chris Hardy — Tue, 30 Mar 2010 22:14:39 +0000

Dede,
Agreed……also, influences of protein and fat on satiety and higher leptin levels contribute to this effect. Less adipose tissue over time reinforces this…. thanks for the comment.
Chris

Comment on Whole Grains: Health hero or nutritional villain? by Dede Threets

Dede Threets — Tue, 30 Mar 2010 11:58:06 +0000

Individuals on a low glycemic index foods or diets have less dramatic variations in blood sugar levels and relatively less hormone levels which results to fewer food cravings. This means that these individuals are able to maintain their diet without having to snack in between meals and one of the major results is weight loss.

Comment on The Professional Voice of the Hardcore Elite by glenn

glenn — Sun, 28 Mar 2010 23:37:59 +0000

I’m not sure whether to laugh or s*^t. I just hope I don’t run into the man in a dark alley.

Comment on 3 PR’s hit yesterday!! by Sandy Sommer RKC

Sandy Sommer RKC — Thu, 18 Mar 2010 14:27:36 +0000

Great job on all of the above Phil. Way to make it happen:)

Comment on Sandy Sommer Workout Week in Review by Chris Hardy

Chris Hardy — Sun, 14 Mar 2010 15:48:20 +0000

Great work Sandy! Hope your hand is healing well….

Strong work on the deadlift this week!

Chris

Comment on MCTs, Coconut Oil and the “Lipid of Choice” by Chris Hardy

Chris Hardy — Fri, 12 Mar 2010 22:55:13 +0000

Thanks Thad!!
Much appreciated……we’ll have more content up soon.

Best,
Chris

Comment on MCTs, Coconut Oil and the “Lipid of Choice” by Thad Darling

Thad Darling — Sun, 07 Mar 2010 23:49:20 +0000

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