<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Purposeful Primitive Online</title>
	<atom:link href="http://www.purposefulprimitiveonline.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.purposefulprimitiveonline.com</link>
	<description>An Experiment In Minimalistic Strength Training</description>
	<lastBuildDate>Tue, 07 Sep 2010 22:59:53 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>From there to here and places in between</title>
		<link>http://www.purposefulprimitiveonline.com/2010/09/from-there-to-here-and-places-in-between/</link>
		<comments>http://www.purposefulprimitiveonline.com/2010/09/from-there-to-here-and-places-in-between/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 21:40:29 +0000</pubDate>
		<dc:creator>GRILLMAN</dc:creator>
				<category><![CDATA[Grillman's Diary]]></category>
		<category><![CDATA[Weekly Journal]]></category>

		<guid isPermaLink="false">http://www.purposefulprimitiveonline.com/?p=753</guid>
		<description><![CDATA[     Greetings from THE WOODSHED,  A number years back a close friend of mine at the job pulled me aside. Big guy, he said, Some where between 40 and 60 I lost twenty years of my life to the grind. Don&#8217;t let it happen to you.      Well it&#8217;s a decade later and my pal Sid  (RIP) [...]]]></description>
		<wfw:commentRss>http://www.purposefulprimitiveonline.com/2010/09/from-there-to-here-and-places-in-between/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The King Is Gone</title>
		<link>http://www.purposefulprimitiveonline.com/2010/05/the-king-is-gone/</link>
		<comments>http://www.purposefulprimitiveonline.com/2010/05/the-king-is-gone/#comments</comments>
		<pubDate>Wed, 19 May 2010 20:16:47 +0000</pubDate>
		<dc:creator>GRILLMAN</dc:creator>
				<category><![CDATA[Grillman's Diary]]></category>
		<category><![CDATA[Weekly Journal]]></category>

		<guid isPermaLink="false">http://www.purposefulprimitiveonline.com/?p=748</guid>
		<description><![CDATA[Today I became aware that Charlie Francis died, on the 12th of this month 2010, from a battle with cancer. His contriversal coaching methods spit in the face of traditional track and field paradigm models. I was a huge fan of his attitude of rest and recovery which can be applied across the board both in [...]]]></description>
		<wfw:commentRss>http://www.purposefulprimitiveonline.com/2010/05/the-king-is-gone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Fitness Professional    Making fitness lemonade out of economic lemons: Part I</title>
		<link>http://www.purposefulprimitiveonline.com/2010/05/the-fitness-professional-making-fitness-lemonade-out-of-economic-lemons-part-i/</link>
		<comments>http://www.purposefulprimitiveonline.com/2010/05/the-fitness-professional-making-fitness-lemonade-out-of-economic-lemons-part-i/#comments</comments>
		<pubDate>Mon, 17 May 2010 20:28:07 +0000</pubDate>
		<dc:creator>Sandy Sommer RKC</dc:creator>
				<category><![CDATA[Marty's Musings]]></category>
		<category><![CDATA[Marty Gallagher]]></category>
		<category><![CDATA[The Fitness Professional]]></category>

		<guid isPermaLink="false">http://www.purposefulprimitiveonline.com/?p=740</guid>
		<description><![CDATA[You either surf the economic tsunami and prosper – or it sweeps you away and you drown! The 1st Commandment of Fitness Champion surfers do not head for the hills when a hurricane hits their island beach. They view natural catastrophe as an once-in-a-lifetime surfing opportunity and grab their boards and run to the shoreline [...]]]></description>
		<wfw:commentRss>http://www.purposefulprimitiveonline.com/2010/05/the-fitness-professional-making-fitness-lemonade-out-of-economic-lemons-part-i/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slow is Smooth and Smooth is Fast</title>
		<link>http://www.purposefulprimitiveonline.com/2010/04/slow-is-smooth-and-smooth-is-fast/</link>
		<comments>http://www.purposefulprimitiveonline.com/2010/04/slow-is-smooth-and-smooth-is-fast/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 18:00:24 +0000</pubDate>
		<dc:creator>Sandy Sommer RKC</dc:creator>
				<category><![CDATA[Power By Pavel]]></category>
		<category><![CDATA[Kettlebell Grind]]></category>
		<category><![CDATA[Pavel Press]]></category>

		<guid isPermaLink="false">http://www.purposefulprimitiveonline.com/?p=718</guid>
		<description><![CDATA[By Pavel © 2010 Power by Pavel, Inc. This article was inspired by Marty’s insightful Rep Speed: Velocity Versus Grind piece and its title by Jordan Vezina, RKC Team Leader. “Slow is smooth and smooth is fast”. If lifters picked up this paradoxical cue from shooters, there would be lot more strength to go around. [...]]]></description>
		<wfw:commentRss>http://www.purposefulprimitiveonline.com/2010/04/slow-is-smooth-and-smooth-is-fast/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pause Bench Presses – Pavel Style</title>
		<link>http://www.purposefulprimitiveonline.com/2010/03/pause-bench-presses-%e2%80%93-pavel-style/</link>
		<comments>http://www.purposefulprimitiveonline.com/2010/03/pause-bench-presses-%e2%80%93-pavel-style/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 17:31:30 +0000</pubDate>
		<dc:creator>Sandy Sommer RKC</dc:creator>
				<category><![CDATA[Weekly Journal]]></category>
		<category><![CDATA[Chuck Miller CSCS]]></category>
		<category><![CDATA[Pause Bench Press]]></category>
		<category><![CDATA[Pavel Style]]></category>

		<guid isPermaLink="false">http://www.purposefulprimitiveonline.com/?p=706</guid>
		<description><![CDATA[By Chuck Miller CSCS I took a long and hard assessment of my lifting future in the fall of 2009. I had just turned 40 – old man class here we come! – and was feeling every bit my age with an arthritic a/c joint in my left shoulder. In the orthopedist’s comforting words, “Don’t [...]]]></description>
		<wfw:commentRss>http://www.purposefulprimitiveonline.com/2010/03/pause-bench-presses-%e2%80%93-pavel-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 PR&#8217;s hit yesterday!!</title>
		<link>http://www.purposefulprimitiveonline.com/2010/03/3-prs-hit-yesterday/</link>
		<comments>http://www.purposefulprimitiveonline.com/2010/03/3-prs-hit-yesterday/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 21:10:15 +0000</pubDate>
		<dc:creator>Pscarito</dc:creator>
				<category><![CDATA[Weekly Journal]]></category>
		<category><![CDATA[What's Happening This Week]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Dead lift]]></category>
		<category><![CDATA[DV8Fitness]]></category>
		<category><![CDATA[Front Squat]]></category>
		<category><![CDATA[Marty Gallagher]]></category>
		<category><![CDATA[MIke Barbato]]></category>

		<guid isPermaLink="false">http://www.purposefulprimitiveonline.com/?p=702</guid>
		<description><![CDATA[Yesterday Mike Barbato and I went to see Marty for an update on how we have been progressing with our training.  I have to admit we both felt tired and were a little nervous.  I can&#8217;t describe the feeling but once you walk into Marty&#8217;s shed, your in the zone and it&#8217;s go time. We [...]]]></description>
		<wfw:commentRss>http://www.purposefulprimitiveonline.com/2010/03/3-prs-hit-yesterday/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sandy Sommer Workout Week in Review</title>
		<link>http://www.purposefulprimitiveonline.com/2010/03/sandy-sommer-workout-week-in-review/</link>
		<comments>http://www.purposefulprimitiveonline.com/2010/03/sandy-sommer-workout-week-in-review/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 21:41:40 +0000</pubDate>
		<dc:creator>Sandy Sommer RKC</dc:creator>
				<category><![CDATA[Gang of Five Training Logs]]></category>
		<category><![CDATA[Baltimore kettlebell instruction]]></category>
		<category><![CDATA[Sandy Sommer RKC]]></category>

		<guid isPermaLink="false">http://www.purposefulprimitiveonline.com/?p=699</guid>
		<description><![CDATA[We are quickly winding down to the Tactical Strength Challenge. I am excited to participate and anticipate a better showing than the last time. Sunday: I dead lifted today and warmed up with 135, 185, 225 and 275. Did a work set of 305 with 3 reps and felt great. 3rd rep was the best [...]]]></description>
		<wfw:commentRss>http://www.purposefulprimitiveonline.com/2010/03/sandy-sommer-workout-week-in-review/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tactical Strength Challenge In 6 Weeks</title>
		<link>http://www.purposefulprimitiveonline.com/2010/03/tactical-strength-challenge-in-6-weeks/</link>
		<comments>http://www.purposefulprimitiveonline.com/2010/03/tactical-strength-challenge-in-6-weeks/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 23:34:41 +0000</pubDate>
		<dc:creator>Sandy Sommer RKC</dc:creator>
				<category><![CDATA[Gang of Five Training Logs]]></category>

		<guid isPermaLink="false">http://www.purposefulprimitiveonline.com/?p=696</guid>
		<description><![CDATA[Week of February 28, 2010 Sunday: Dead lift went well. Warmed up with 135, 185, 225, and 255. Did that after a warm up of goblet squats, pumps and halos. Work set of 285 with 3 reps. First rep and third went well. Second rep I lost a bit but recovered nicely. Monday: Weigh in [...]]]></description>
		<wfw:commentRss>http://www.purposefulprimitiveonline.com/2010/03/tactical-strength-challenge-in-6-weeks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s Been a long time Coming!</title>
		<link>http://www.purposefulprimitiveonline.com/2010/03/its-been-a-long-time-coming/</link>
		<comments>http://www.purposefulprimitiveonline.com/2010/03/its-been-a-long-time-coming/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 19:21:11 +0000</pubDate>
		<dc:creator>mbarbato</dc:creator>
				<category><![CDATA[Gang of Five Training Logs]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Marty Gallagher]]></category>
		<category><![CDATA[MIke Barbato]]></category>
		<category><![CDATA[Precision Kettlebells]]></category>
		<category><![CDATA[RKCII]]></category>

		<guid isPermaLink="false">http://www.purposefulprimitiveonline.com/2010/03/its-been-a-long-time-coming/</guid>
		<description><![CDATA[Whats up Ya&#8217;ll! i HAVE BEEN MIA for a while and I&#8217;m sorry. Time to catch up! First of all, I need to say after spending an entire weekend with Will Williams in Vermont a few weeks ago, I have decide to go &#8220;Warrior&#8221; on this shit! Yes the Warrior diet. Now I have not [...]]]></description>
		<wfw:commentRss>http://www.purposefulprimitiveonline.com/2010/03/its-been-a-long-time-coming/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sandy Sommer RKC-End of Training Week In Review</title>
		<link>http://www.purposefulprimitiveonline.com/2010/02/sandy-sommer-rkc-end-of-training-week-in-review/</link>
		<comments>http://www.purposefulprimitiveonline.com/2010/02/sandy-sommer-rkc-end-of-training-week-in-review/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 17:39:04 +0000</pubDate>
		<dc:creator>Sandy Sommer RKC</dc:creator>
				<category><![CDATA[Gang of Five Training Logs]]></category>

		<guid isPermaLink="false">http://www.purposefulprimitiveonline.com/?p=690</guid>
		<description><![CDATA[I was able to finish the week strong. This was an excellent 7 days of training and I feel that I continue to make progress. Thursday:CGBP from Pavel: 165 lb x 5,3, and 2 reps. Each set was followed by 3 minutes of rest. After that I dropped down to 130 and did 3 sets [...]]]></description>
		<wfw:commentRss>http://www.purposefulprimitiveonline.com/2010/02/sandy-sommer-rkc-end-of-training-week-in-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
