Today went well. I weighed in at 177.8 lbs which is slightly concerning but I still continue to get stronger so it isn’t grave at least yet.
Eating quite a lot employing the Primal Blueprint. I avoid grains as much as I can and limit my intake of fruit. I eat a lot of grass fed beef, some lamb, deer, and pastured pig and chicken. Some nuts. I cook with coconut oil and eat lots of leafy greens. Little rice and potato but a lot of sweet potato.
Today I did 2 work sets of 3 reps of 130 lbs on the Standing Barbell Military press. Rep quality was better than last week at heavier weight.
Tactical Pull ups in set scheme of 8 reps, 6, 5,5 and 4. Making progress.
Sandy Sommer RKC